Hey, just a quick update. It's been a while, but after 1 month of diet and exercise, I weighed in at 176.9 - that's a total of 26 lbs! Okay here are some updated pics.
This is a upper torso shot - compare this to my first shot - holy moly!
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Close up shot - 176 lbs. on March 10th.
Close up shot on Feb. 7th at 202 lbs.FEBRUARY 20, 2010
Okay guys - here are my before and after pics after a week of dieting and exercising. Starting weight - 202 lbs, my weight today is 185.6. I'm about 17 lbs. less. I honestly can't believe it. Enjoy! PS - No, these aren't photo shopped, and I am not sucking my stomach in.
Way to go Jonno!! You're doing great! Keep it up!
ReplyDeleteYou're doing great! Is your goal to get down to 150 lbs or so? I understand how the medications and all that makes a person gain weight. I lost weight going through a regimen and it's come back up and I'm not sure where it started, but I think I know what caused it. So it's back to what I did before that helped me lose weight. Everyone has to find their way of losing weight that works for them and you found what works for you. It's something you will want to keep doing and not stop doing in order to keep fit. Congrats! It's a great feeling and sense of accomplishment!
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